Yesterday and Last night my daughter suffered from some very bad colic and like most moms it made me worried. I decided this morning that to help her out since she is too little to defend herself that I would step it up and eat healthier. So incase there is anyone else out there who wants to join me in my pledge to eat healthier here is a list of the healthiest foods for your diet.
World's healthiest foods
1. Eggs
2. Greek Yogurt
3. Fat Free Milk
4. Salmon
5. Lean Beef
6. Beans
7. Nuts
8. Edamame and Tofu
9. Oatmeal
10. Flaxseed
11. Olive Oil
12. Avocado
13. Broccoli
14. Spinach
15. Tomatoes
16. Sweet Potatoes
17. Garlic
18. Red Peppers
19. Figs
20. BlueBerries
21. Asian Pears
22. Lychee
23. Apples
24. Guava
25. Dark Chocolate
Thats what I found for the top 25 health foods. If anyone knows anymore don't hesitate to let me know. I am looking for any and all suggestions to reduce colic in babies and eat healthier.
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